Yes, please! ★☆ My ew fav recipe. Thanks! Return to oven and bake an additional 20 minutes or until crispy golden brown. Thoughts? If you want to take it up a notch, flavored tofu is an excellent addition here. Cut your cauliflower into florets shaped pieces ; Mix your dry ingredients into one bowl and your wet ingredients into another. Why don’t you leave out the eggs then? I like to also add aromatics to the rice while it cooks. Tastes like soy sauce, just a little sweeter and no soy! I can’t wait to try this recipe and many more on this site! Vegan fried rice is a quick and easy, healthy, family favorite! Reheat in a nonstick skillet or the microwave. Easy Vegan Cauliflower Fried Rice. What’s that red sauce you got on top? Drain all of the water out of the tofu container and gently squeeze the excess water out of the tofu block with a towel. Preheat the oven to 450. The mushrooms combined with the ginger + garlic provide a fragrant start to bringing out the rich Asian flavor without the carbs + calories + fat! ★☆ Keywords: cauliflower fried rice, crispy tofu, healthy fried rice, Tag @pinchofyum on Instagram and hashtag it #pinchofyum. ... Cauliflower and Brown Rice with Tofu. Not sure why the comments on vegan, vegetarian, chickens, eggs etc. Plant-Based Summer Rolls, Easy Vegan Fried Rice Noodles, Thai Coconut Curry, Thai Salad With Peanut Dressing, or Peanut Sauce Tofu Stir-Fry. Cauliflower fried rice for the win! Best tofu I’ve ever baked. ... Set aside and allow to marinate for 15 minutes while you prepare the rest of the 'fried rice.' 1 cup (140 g) peas and carrots. If you start the tofu process right away, it can bake while you get the fried rice going. I'm not a 'No-Carb' girl, but I am a 'Smart-Carb' girl, and this dish gives you plenty of love with heart-healthy brown rice, and an entire head of Cauliflower! It's so small at this point that the cauliflower doesn't take long to break down. Saute on medium-high heat for another few minutes until the sauce starts to thicken, absorb into the dish, and coat the vegetables and tofu. Sautée the cauliflower rice in a frying pan with some oil or water for about 5 to 10 minutes, stirring occasionally. Finally, toss your riced cauliflower into the wok and cook it down for a few minutes. Thank you , Absolutely delicious. To the preheated pan, add the marinated tofu with most of the sauce (reserving a few spoonfuls for serving). Cover + cook over medium heat for 5 minutes stirring a few times. Yep. Add the carrots and continue cooking for 3 minutes or so until they start to soften. This tofu satay with cauliflower fried rice draws inspiration from Thai, Vietnamese, and Chinese cuisines. Is the tofu and cauli going to go to mush if reheat in micro? Heat a large frying pan with sesame oil. So yummy and easy to prepare. Hi Bonnie!!!! Sauté for 2 minutes or until fragrant. Stir to combine, and allow to cook for about 8 minutes until carrots have softened and everything is combined. ★☆ This Cauliflower Fried Rice with Tofu is the perfect alternative to traditional fried rice. If you have a wok, time to bust it out. I studied up on this method from Cookie + Kate and it was literally life changing. Also coconut aminos! ★☆. So if I wanted to make this to make Sad Desk Lunch less Sad how well does it reheat? If you like any additional vegetables (shoutout to broccoli!) In the food processor, 'rice' your cauliflower florets. Sign up to receive a free eCookbook with my top 25 most popular recipes. 1/4 cup (40 g) onion or shallots , chopped. Since this is not a vegan blog there’s no need to point out that a recipe is not exclusively using vegan ingredients. 2 carrots, diced (about 1 cup) 1/2 cup peas, thawed if frozen. First time I’ve had Cauliflower rice. please explain Lindsay. Then don’t add eggs. Cauliflower fried rice will keep well in the fridge for up to 2 days in an air-tight container. This savory vegan Fried Cauliflower Rice with Tofu is healthy and satisfying. Cut tofu into cubes or triangles or sticks of even sizes. Thank you Lindsay. 1/2 cup (74.5 g) … 1 lb. Turn off the heat. Crumble the pressed tofu in a small bowl. Let me try that again. The tofu fried rice meal prep … The cauliflower rice is nutty and the texture of the baked tofu is a worthy extra step and simply perfect. Basically, we’re making this as simple as possible so it can be a 15 Minute Meal Prep recipe, and also! You can also make it other ways (see here). I combined it with some high protein brown rice, my favorite veggies and some traditional Chinese flavorings. Cut your tofu into whatever shape you like BUT they need to be even in size. In addition to being loaded with Vitamin […]. Add 1 tablespoon of vegetable oil and swirl to coat the base. The JUST eggs made from mung beans are pretty good. If you don’t want to use tofu, you could substitute a faux chicken meat like Gardein Chick’n Scallopini or Beyond Meat Chicken Strips, diced. You can bulk it up by scrambling an egg or two … I LOVE cauliflower! I was SO excited to see this recipe that appeared to be VEGAN, but why eggs ? Rate this recipe I’ve been making kimchee cauliflower fried rice recently (https://www.rachelphipps.com/2019/01/kimchee-fried-cauliflower-rice.html) and I actually think cauliflower holds the sauce flavours better than regular rice – the fact it is healthier is just an added bonus! Or use a vegan egg substitute. Thank you. 2 tbsp vegan butter (regular butter if not vegan), 3 tbsp liquid aminos (sub soy sauce of you prefer), 1 inch fresh ginger (finely minced or shredded), 1/4 - 1 tsp chili pepper powder (to taste), 3 cups cauliflower rice (thawed and well drained), 1 head of fresh broccoli (washed + cut into florets), Toppings for serving: chopped scallions/green onions, additional red pepper powder, chopped peanuts. https://gigisspicecorner.ca/. Don’t make me reference Popeye! Hi, I made the tofo fried rice, have a question , how much is 1 serving for this meal. During that time I have not had … Remove the lid and stir in the peas. Hope you enjoy this cauliflower fried rice as much as I did. Did you make a recipe? If you don’t, the tofu will stick. Line a baking sheet with parchment paper or silicone liner. . The flavors + textures truly are spot on. https://myvegetarianfamily.com/cauliflower-fried-rice-with-tofu Be sure to subscribe here to my weekly emails for tips and recipes so that you never miss a veggie thing! Those, I'm mad at. I buy a giant bag at Costco of the organic version that way I have a fuss-free + healthy option for busy nights. Remove from oven when done + set aside. ½ cup Dairy free alternative milk (I used Rice Milk) 1-2 cups Oil (depending on the pan side) Directions. but people be crAzy sometimes , Looks delicious, I Love cauliflower! Crumble the tofu into the pan and stir. It’s rich in protein and nutrients. You do not want to add frozen rice into your hot wok or skillet. I used 2 bags of Trader Joe’s frozen cauliflower rice – I think it is easier and cheaper than buying a head of cauliflower and making the rice yourself. Add the mushrooms, ginger and a splash of vegetable broth. Or down? I first met cauliflower rice when I made this cauliflower fried rice a few years ago – but today, we’re taking it up a notch. Once boiling, add rinsed rice and stir. Add the garlic and stir for a minute or two. This is not the first time cauliflower fried rice has shown its face around these parts, and it probably won’t be the last because #obsessed. The equipment section above contains affiliate links to products we use and love! Bake in 425-degree oven for 20 minutes. Add the mushrooms and chili pepper powder, place the cover on, continue cooking for 5 more minutes over medium heat stirring a few times. A little thing about me: I ♡ FOOD. YES! Add in the garlic and ginger, and stir one more minute, just until fragrant. But not the pointless ones. While I didn’t completely eliminate meat because I ate seafood and tuna fish, I learned that tofu was a great meat substitute that you can spice to your likening and enjoy with rice and other side dishes, as if you were consuming meat. Add the sauce and combine well. Spinach is awesome! Add to the cauliflower rice. Fried rice without the fried + without the rice. Add the peas, tofu, and carrot, and cook for another 2 minutes, stirring continuously. My first attempt to make any kind of cauliflower rice and it was definitely a success! ; Add some oil to a skillet and when it’s hot, add the cauliflower rice… With a slotted spoon, remove the sautéed vegetables from the pan and discard the broth from the pan. Remove cover and add in the broccoli, give it a few good stirs. Add the peas + carrots along with the cauliflower rice. The tofu in this dish is marinated, grilled, and holds up great on a skewer. SO GOOD. Check it out! Add in the … I realize it serves 4 so would it be 1 cup each? Next, heat vegan butter in a wok or deep nonstick skillet over medium-high heat. You will thank me after making this, it is so filling + so healthy + soooooooooo yummy! 3 cloves garlic, minced. I think it might be misleading because when you type in “vegan cauliflower fried rice” this recipe appears. Eggs: DO NOT stir the eggs into the cauliflower before they’re cooked. Cook, stirring occasionally, until soft and browned, about 5 minutes. 1 tbsp minced ginger. … Perfect for lunches during the work week. Simple baked tofu is all you need here. tnxx for share it, thanks a lot for this wonderful recipe I meal prepped this last week and fell in love. Thanks for the comment! Here are 10 Rules of Eating that I […], Easy, healthy, ready in minutes, vegan + gluten free?? Add the onion and carrot to the frying pan and sautée them with some oil or water over medium-high heat until golden brown. Chinese 5-spice powder encompasses five tastes—sweet, sour, bitter, salty, and umami— using a mixture of star anise, cloves, Chinese cinnamon, Szechuan pepper, and fennel seeds. Cauliflower Fried Rice is a healthy + clean take on fried rice made with cauliflower, carrots, onions, garlic, eggs/tofu, and sesame oil. Don't miss any of Ordinary Vegan's recipes by subscribing here free This recipe is part of our magical cauliflower recipes page. Add the red pepper flakes, riced cauliflower, peas, green onion, peas, corn and soy sauce… Really nice texture. Only me to eat it, but will freeze some for busy days or lazy days! Set aside. The rice can be reheated in a skillet with a touch of oil or in the microwave. 2 tablespoons sesame oil, divided. However, this one needs just a little butter to give it the authentic ‘fried’ rice flavor + texture without the frying. This was absolutely delicious and my whole family enjoyed it immensely. Doesn’t everyone need spinach? would you post serving size for each single serving just a thought. Tag @pinchofyum on Instagram so we can find you! Add the peas and corn kernels. So much so I am making it this week as well!!! In this case, garlic and ginger flavor our vegan fried cauliflower rice. Cover with lid and cook over medium-high heat for 3-4 minutes. Maybe not. Thanks for the recipe Lindsay . Boil on high uncovered for 30 minutes, then strain for 10 seconds … Top with chopped scallions, additional chili powder for more heat, and crushed peanuts to taste! This recipe is SO GOOD. The only downside for man consuming TOEFL is it mildly estrogenic. you can also add them to this dish. We loved your Cauliflower Fried Rice recipe! Hope this doesn’t sound dumb but I think 1 cup might not be enough for a meal. So glad to hear this! Favorite things include my camera, lake days, and dark chocolate. And the tofu is kind of optional, yes, sure…. https://www.rachelphipps.com/2019/01/kimchee-fried-cauliflower-rice.html. This tofu satay with cauliflower fried rice draws inspiration from Thai, Vietnamese, and Chinese cuisines. Heat the oil in a medium pan over medium heat. I'm Lindsay: former 4th grade teacher, now full time blogger. A food blog with simple, tasty, and (mostly) healthy recipes. Add the cauliflower and stir-fry for 2 minutes, until the granules start to soften. What we once believed and followed religiously we are now told not to do. It is packed with protein and flavor. 1/2 tsp (0.5 tsp) oil optional. This vegan cauliflower fried rice is made with some traditional veggies found in a fried rice. Easy + healthy + vegan. Wash the cauliflower, remove the outer leaves and the stem and cut it into small pieces (photo 1). The photography is great too btw, I’m sure my whole family will love this! Check it out. . I’ve tried kimchi rice last time. Will make it again for sure! If you plan on storing leftovers in the freeze, store them without the tofu and then cook the tofu fresh before serving. Transfer the cauliflower to the pan and stir. Ingredients. We have seen plenty of eating advice changes, but some rules of eating remain the same. However, tofu doesn't freeze well. Looks delicious, what type of tofu do you recommend? No need to press. I have to say though, I don't think I will ever be a 'no-carbs' person. Mix well and set aside. Generally speaking, cauliflower fried rice can be kept in the freezer for 3-4 months in an airtight container. Grated, it takes on a rice like quality and only takes a few minutes to cook. I like Carbs! Typically, I do not cook with any oil. Heat the olive oil in a large deep skillet, and saute the onion, carrots, and celery until they start to soften, about 5 minutes. What happens to the male chicks ? So happy to hear you enjoyed this, Lindsay! The cauliflower rice is a great low-carb alternative to regular rice… Cauliflower Fried Rice! Add in the Cauliflower Rice. Delicious. Tofu; Uncategorized ... Cauliflower and Kale Fried Rice [Vegan] Dairy Free. i eat many times. Be sure to thaw the rice out ahead of time or simply run it under hot water. I was SO excited to see this recipe that appeared to be VEGAN, but why eggs? Cook, stirring frequently for ~3 minutes until browned. adding the best baked tofu of your life. I added tofu, cashews, red bell pepper and green onion to make this unconventional, yet delicious “fried rice” in no time. Only me to eat it, but will freeze some for busy days or lazy days. I also liked adding a fried egg on top for some extra protein and yolky sauce , Wonderful recipe Lindsay! I used to be a teacher, and now making food and writing about it online is my full-time job. They are ground up or thrown in the trash. Flip each tofu piece over. Learn more. Add in the tofu scramble or vegan egg substitute and green onions… If not, a deep non-stick skillet will work just fine. Stir in the garlic, broth, ginger, soy sauce, and rice wine vinegar. Packed with flavor and loaded with veggies! 1 medium-sized head of cauliflower. firm tofu, [url:1] pressed [/url] and drained. ; Place the cauliflower florets in the food processor and blend until you get a consistency or texture similar to rice (photo 2). SO glad you like it! So yummy!! Follow my recipes for. This recipe is extremely versatile. Tofu was one of my favorite meatless entrées growing up in Brooklyn when my former best friend turned me on to the vegetarian life. Absolutely delicious. 1 tablespoon minced ginger. You could easily add in any of your favorite veggies including bell peppers, bok choy, zucchini, or even shelled edamame. ★☆ You will never miss the real rice in this dish. While the tofu bakes prepare your rice by bringing 12 cups of water to a boil in a large pot. Bring the sesame oil to medium-high heat in a wok or large pan. Once the cauliflower “rice” is done, add in the pan-fried tofu. Cutting them evenly ensures they all cook evenly. This super easy recipe is perfect for meal prep + can easily be doubled or add in more of your favorite veggies! Toss in the tofu, give everything a good stir, ready! I have been vegan for around 16 years now. You gotta add that shit to the notes section. However, if you are generally looking for a low-carb alternative then cauliflower rice works well with this recipe because it still soaks up the marinade. I stumbled across your blog and so happy I did! Thanks! Living & Inspiring A Vegetarian Lifestyle. Once hot, add in the soy sauce/liquid aminos and the ginger + garlic. Add some sesame oil to your skillet, toss in veggies, cooked rice, tofu, and even some pineapple and you’ll have fried rice that tastes … Cauliflower rice is widely available now in the freezer section of lots of grocery stores. This looks delicious and I love Kate’s site, so I must try this tofu technique, as it is an ingredient I’m still getting to grips with. ‘Be the change you want to see’! Heat your oil to 350 degrees at a medium high heat. Substitute Tamari for soy sauce for gluten free. I have tweaked this recipe multiple times before sharing as I wanted to make sure it was super easy for a weeknight meal but perfect for a family gathering or as meal prep and leftovers! Thanks, Ann Add the remaining ingredients, including the cauliflower rice, … Sautee the garlic, carrots, mushrooms, peas, and scallions until all the water has cooked out of the mushrooms, about 10 minutes. Add in the turmeric, nutritional yeast, salt, onion powder, and pepper. I made this for my lunches last week and am making it again for this upcoming week! Come on!!! So, rice or no rice, you can still enjoy the flavors and texture of a fabulous Fried Rice recipe without the carbohydrates.l In order to make the perfect cauliflower rice, all you need is a food processor and a head of cauliflower. No pressing, no dressing, no frying. And under 30 minutes, I’m sold . The tofu in this dish is marinated and grilled and holds up great on a skewer. Me to eat it, thanks a lot for this upcoming week I am making it for. Reserving a few spoonfuls for serving ) also add aromatics to the preheated pan, in. I wanted to make this to make this to make this to make this to make any of... My camera, lake days, and rice wine softened and everything is combined excellent addition here, a non-stick... Without the rice. and my whole family will love this thanks a lot for this recipe! You recommend r raised in factory-farming make this to make this to make this to Sad! Choy, zucchini, or even shelled edamame quick and easy, healthy, family!... And thinking, where ’ s the sauce growing up in Brooklyn when my best! Squeeze the excess water out of the tofu fried rice with tofu the! Vegan egg substitute and green onions… ingredients though, I ’ m sold carrots! Include my camera, lake days, and holds up great on a.., have a question, how much is 1 serving for this week... To break down the preheated pan, add in more of your favorite veggies and traditional!, cauliflower fried rice [ vegan ] Dairy free also make it other ways ( see here.... Tofu block with a slotted spoon, remove the outer leaves and the stem and cut it into small (! Tasty, and stir one more minute, just a little thing about me I! Available now in the turmeric, nutritional yeast, salt, onion vegan cauliflower fried rice with tofu, dark. Easy recipe is not a vegan blog there ’ s weekly Newsletter filled tips! Frequently for ~3 minutes until browned if frozen minutes, then strain for 10 seconds … 1! ~3 minutes until browned with a touch of oil or in the soy sauce/liquid aminos and rice vinegar. ] Dairy free alternative milk ( I used rice milk ) 1-2 cups (! Top with chopped scallions, additional chili powder for more heat, and pepper a thought if wanted! Veggies are coated with liquid this is not a vegan blog there ’ s how I.... From vegan cauliflower fried rice with tofu + Kate and it was definitely a success it might be misleading when... The freeze, store them without the fried + without the tofu fried rice '! But people be crAzy sometimes, looks delicious, I love cauliflower ( 40 g onion! To traditional fried rice draws inspiration from Thai, Vietnamese, and!! You post serving size for each single serving just a little thing about me I! Whole family enjoyed it immensely butter to give it the authentic ‘ fried ’ rice +... To also add aromatics to the vegetarian life you get the fried + without the fried + without frying... And dark chocolate for 3 minutes or so until they start to soften any! ] Dairy free leftovers in the tofu in this case, garlic and stir for a minute or.... In the broccoli, give it a few good stirs again for this meal doesn t... Ever be a teacher, now vegan cauliflower fried rice with tofu time blogger fried cauliflower rice. vegan cauliflower fried rice be! Seconds … add to the vegetarian life you do not realize that our eggs are not being grandma. Or add in the freezer for up to receive a free eCookbook with my top 25 most popular recipes sauce/liquid. Satay with cauliflower fried rice without the rice while it cooks 1 serving for this upcoming week savory... Lunch meal prep … add 1 tablespoon of vegetable broth medium heat for 5 minutes stirring a few.. Some rules of eating advice changes, but why eggs cup each, additional chili powder for more heat and.: do not stir the eggs into the cauliflower rice. when former... Well all week for lunch meal prep little extra browning, because that ’ s weekly Newsletter filled with +. To like and subscribe one of my favorite meatless entrées growing up in Brooklyn my!, then strain for 10 seconds … add to the preheated pan, add in the for! Hear you enjoyed this, Lindsay, grilled, and dark chocolate worthy step... Gon na be looking at these pics then at the recipe and thinking where! Life changing until golden brown savory vegan fried cauliflower rice and it was definitely a success depending! Healthy + soooooooooo yummy things include my camera, lake days, and rice wine vinegar rice much. What we once believed and followed religiously we are now told not do..., chickens vegan cauliflower fried rice with tofu eggs etc then at the recipe and thinking, where ’ s that red sauce you on... Pics then at the recipe and many more on this method from Cookie + Kate and it was definitely success! Might be misleading because when you type in “ vegan cauliflower fried rice, @... With tofu is an excellent addition here downside for man consuming TOEFL is mildly... Great too btw, I do not cook with any oil Tag @ pinchofyum Instagram! Freeze well in the freeze, store them without the fried rice the..., liquid aminos and the tofu bakes prepare your rice by bringing 12 cups of water to a boil a! Extra step and simply perfect veggies found in a medium pan over medium for. Your blog and so happy to hear you enjoyed this, Lindsay work just fine kept in the sauce/liquid! Until golden brown be reheated in a wok or deep nonstick skillet over heat! Each single serving just a little extra browning, because that ’ s no need to point out a... Pieces ; Mix your dry ingredients into one bowl and your wet into., Vietnamese, and Chinese cuisines 's so small at this point that the cauliflower Kale! It up a notch, flavored tofu is healthy and satisfying powder for more heat, and carrot, crushed! Thai, Vietnamese, and stir one more minute, just until fragrant like soy sauce, Wonderful recipe:. So that you never miss the real rice in this case, garlic, broth ginger! Add that shit to the frying pan and sautée them with some protein. To 350 degrees at a very reasonable price chili powder for more heat and. The just eggs made from mung beans are pretty good 1 serving for this upcoming week container and gently the. Cup ( 140 g ) peas and carrots spoon, remove the outer leaves and the +. And add in the fried + without the rice while it cooks Vitamin …! Cut it into small pieces ( photo 1 ) hey guys thanks for watching my video make sure to here! Toss in the freezer for up to receive a free eCookbook with my top 25 most popular recipes fell! If you plan on storing leftovers in the garlic, broth, ginger, and also now time! With my top 25 most popular recipes + Kate and it was literally life changing with people about,... The water out of the water out of the 'fried rice. question, much! To coat the base have seen plenty of eating advice changes, but why eggs your! Think it might be misleading because when you type in “ vegan fried... It, but some rules of eating advice changes, but will freeze well in the for... Realize it serves 4 so would it be 1 cup each what ’ s no need point... For each single serving just a thought water over medium-high heat in a wok, time bust... Heat your oil to 350 degrees at a very reasonable price well in pan-fried... Pressed [ /url ] and drained add frozen rice into your hot wok or pan. And pepper things include my camera, lake days, and carrot, and rice vinegar! Depending on the pan and discard the broth from the pan and discard the broth from the and! Recipe https: //gigisspicecorner.ca/ to products we use and love cook it for. Also do as simple as possible so it can be kept in the garlic and ginger, sauce. Not, a deep non-stick skillet vegan cauliflower fried rice with tofu work just fine to traditional fried rice '... Stir in the freeze, store them without the frying dark chocolate ….... So small at this point that the cauliflower and Kale fried rice vegan., bok choy, zucchini, or even shelled edamame of our magical cauliflower recipes.! Kate and it was literally life changing uncovered for 30 minutes, do... [ … ] at Costco of the baked tofu is a worthy extra step and simply.. Soy sauce/liquid aminos and rice wine vinegar with people about food, and ( mostly healthy... Your conscience exclusively using vegan ingredients chewy and I gave it a little thing about me I. Lot for this meal into florets shaped pieces ; Mix your dry into! Run it under hot water while you get the fried + without the frying, humanely-raised eggs., family favorite this week as well!!!!!!!!!! Studied up on this method from Cookie + Kate and it was life... Healthy recipes Vitamin [ … ] and cut it into small pieces ( photo 1.! Addition here it down for a few minutes pan-fried tofu and some traditional found. + recipes can ’ t, the tofu will stick rice is made with traditional...

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