Sprinkle some more in there. Add the onion, chicken, garlic, spices, salt and pepper to a large skillet with a bit of cooking oil. Chicken and Broccoli Casserole With Cauliflower Rice Because this meal-in-a-dish has a cauliflower base instead of rice, diners avoid a big hit of carbohydrates. Stir in cauliflower rice, onion mixture, chicken, broccoli, mozzarella cheese, and pepper Jack cheese. These garlic butter chicken cutlets with parmesan cauliflower rice are just perfect for those busy weeknights when you want to come home to a delicious gluten-free, low carb, or Keto dinner.Chicken is crispy on the outside with a parmesan crust to die for, and juicy-tender on the inside. I replaced the half and half with heavy whipping cream because that's what I had on hand. A combination of cauliflower and broccoli is another option, offering extra color and flavor. Did you Make my Broccoli Cauliflower Rice Chicken Casserole? HH is lactose intolerant so the cheese presented a challenge. G arlic Butter Chicken with Parmesan Cauliflower Rice – Crispy, soft and SO delish! Broccoli Cauliflower “Rice… www.eatingwell.com/recipe/254623/cauliflower-chicken-fried-rice Back to Chicken and Broccoli Cauli Rice Casserole. Most importantly, casseroles are often huge! Cauliflower Rice Chicken Casserole is a low-carb casserole with broccoli and cheddar cheese that’s ready in 30 minutes. I bought Trader Joe's bag of riced cauliflower and stir fried it in a little olive oil before I stir fried the onion and celery (and fresh garlic - subbed for the powdered garlic) So really very close to the original recipe except much less cheese. Add the broccoli and cauliflower to the pot, and mix (try to break the broccoli and cauliflower into small pieces while mixing), and cook for 5 minutes. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Add in chicken, onion, garlic, paprika, coriander, salt and … If you’ve never made “cauli-rice,” prepare to have your mind blown. Add the onions and allow them to cook until they start to brown (2-3 minutes) then add the garlic and cook that for 30 seconds. It may shock some people to hear this, but casseroles were never really a part of my childhood. BTW this made enough for 8 hungry people. 1 (8 oz) shredded sharp cheddar cheese. Toss together until fully combined. Making it again tonight because I used too spicy of a pepper jack cheese the first time. I’d cook rice, chop up some broccoli and mix the two together. Read my disclaimer. Lightly butter a 3-quart baking pan/dish and set aside. You might need to blend cauliflower florets in batches. Pour cauliflower rice and water into a pot; add 1 tablespoon salt. 1) In a large sauté pan, blanch broccoli in water for 4-6 minutes until fork tender. Heat 1 frozen, unopened bag of cauliflower and broccoli mix in the microwave until hot, 4 to 6 … This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. 4 cups of shredded cheese to be exact. Turn the Instant Pot to saute mode and heat the oil. Let sit for 2 minutes and then carefully remove the plastic wrap. Heat oil and butter in a skillet over medium heat; stir in onion and celery. Chicken Broccoli Cauliflower Rice Casserole (Paleo, Low Carb, Whole30) Coconuts And Kettlebells dried thyme, coconut oil, fine sea salt, large garlic cloves and 11 more Creamy Chicken & Broccoli Soup (using cauliflower cream) My life cookbook Coconut Red Curry Shrimp Soup (Whole30) Real Food with Dana. Place your broccoli florets in a food processor and pulse until the broccoli resembles rice. Add the cauliflower and broccoli rices and season with the salt and pepper. https://www.tasteofhome.com/recipes/broccoli-cauliflower-chicken-casserole XXOO from us and thanks for the great recipe. https://paleoglutenfree.com/recipes/chicken-broccoli-cauliflower-rice-casserole Subscribe and receive a free e-book of our Top 10 Easy Mexican Recipes! Meanwhile, cut chicken into bite sized, 1” pieces. It was retested, rephotographed, rewritten, and republished based on reader feedback in March 2018. Heat olive oil in a large skillet over medium high heat. Place cauliflower florets in a blender and cover with water; blend briefly on high speed until cauliflower is the size of rice. Use a box grater or food processor to grate the cauliflower (instructions above). If you make the cauliflower rice ahead of time, it comes together quickly. Think about it – rice, beans, cheese, a protein, salsa and corn tortillas. Which means lots and lots of leftovers. This low carb and cheesy Broccoli Cauliflower Rice Chicken Casserole recipe is perfect for dinner and makes great leftovers. Usually, very few pots and pans are required. That’s it! This turned out soooo good! Made it with prepared chicken and some patty’s seasoning loved it totally. Though my family liked all the ingredients in the typical casserole, we didn’t like them all mixed together. Arrange chicken thighs, broccoli florets and cauliflower florets on a sheet pan lined with parchment paper (I used two sheet pans, to space the vegetables out so they get crispier).. Drizzle with avocado oil and sprinkle with seasonings (don’t worry about tossing, just make sure the oil and seasonings are somewhat evenly spread across all of the ingredients). But instead we wanted to make our own thing like tacos, tostadas, sopes, you name it. Pour into a large bowl and added cut broccoli florets. Cauliflower “rice” is available in most supermarkets, frozen or bagged in the produce section, or make it yourself by grinding cauliflower into rice-size bits in the food processor. You saved Chicken and Broccoli Cauli Rice Casserole to your. Preheat oven to 400°F. 1 small red onion, chopped. Sure, there was the occasional attempt at making lasagna and maybe a hamburger helper type of dish, but that was rare. Spray a large saute pan with cooking spray and and heat your pan to high. Since I was using fresh broccoli I par boiled it just until bright green (about 3 - 4) minutes drained it and added it to the chicken and onion mixture in the casserole dish. Add comma separated list of ingredients to include in recipe. Roasted Cauliflower Soup with Fried Jalapenos. Preheat oven to 400F. Amount is based on available nutrient data. I also did not boil it as recommended in the instructions. Reheat the keto chicken stir fry recipe in the microwave or in a skillet, until hot. … Set aside. They loved it and recent college grad son took most of the leftovers home - he was enchanted. Cook, stirring often, until just tender - about 8-9 minutes. It’s a brand new way of enjoying cauliflower that kids even like! Do the same with the cauliflower. 8 oz sliced cremini mushrooms. Add comma separated list of ingredients to exclude from recipe. My top 5 secrets to help you master Mexican meals at home in no time! I decided to make a basic white sauce in the same skillet that the chicken had been sauteed in (1/4 cup butter 1/4 cup flour salt pepper and about 1 3/4 cup milk). Add in your cheddar, cream cheese, eggs, and spices and give it all a big stir. And that’s where cauliflower rice comes in. Spray a large 3-quart baking dish with non-stick cooking spray or olive oil. Info. Information is not currently available for this nutrient. No gift befits the food-obsessed people in your life like a cookbook. This was baked at 375 for about 45-50 mins until bubbly and a little browned on the top. Make the rice. 1 (10 oz) pkg frozen broccoli florets, thawed slightly. Discard any excess water or moisture. If you like this keto chicken stir fry with cauliflower rice, you might also like these other low carb stovetop stir fry recipes: This is a really healthy alternative to having rice if you are on a no carb diet. And because I love him and care about his health, I’m always trying to come up with new ways to incorporate more of them into our meals. Let cool for 10 minutes before serving. When the chicken was cooked I placed the mixture in a casserole dish. Your daily values may be higher or lower depending on your calorie needs. It's also gluten free! It wasn’t until I moved in with John that I realized the power of the casserole. Learn how to make this classic winter warmer with recipes from around the world. Grate a head of cauliflower using a large cheese grater, or lightly pulse cauliflower florets in a food processor. It tastes almost as good with cauliflower rice. The cheesy chicken broccoli rice casserole is a comfort food staple in many houses. Here at Isabel Eats, you’ll find a mix of all your favorite authentic Mexican recipes with a twist! Whole30 Casserole with Chicken, Broccoli, Rice, and Mushrooms (Paleo) 40 Aprons. Remove chicken from oven and let cool for 5 minutes. The sauce was then added to the casserole dish and stirred until combined. Nutrient information is not available for all ingredients. THIS WAS DELICIOUS! Cook your chicken in a pan and cut into cubes. (Wait – are lasagna or hamburger helper even considered casseroles? Add chicken, BBQ sauce and cheddar cheese to cauliflower rice and broccoli. I just used an italian mix instead of pepperjack because we live in Mexico and couldn't find it. Spray a large 3-quart baking dish with non-stick cooking spray or olive oil. Sprinkle top with Parmesan cheese. it seemed to work really well. 1 lb chicken breast, cut into chunks. Season with salt and pepper and stir to combine. https://www.yummly.com/recipes/broccoli-cauliflower-rice-cheese-casserole This post may contain affiliate links. Once the oil is hot, add the broccoli florets. Aside from all the “hidden” veggies in this dish, my favorite part of this Broccoli Cauliflower Rice Chicken Casserole is all the cheese! Grated cauliflower makes an excellent rice or couscous replacement. I stirred in the cauliflower rice while the sauce was thickening. After the sauce thickened I added about 1 cup of grated cheddar cheese. Some people may not think that’s enough, so if that’s you, go for it. Percent Daily Values are based on a 2,000 calorie diet. Life’s too short for boring food. Like many people, John doesn’t always like eating vegetables. Drain and set aside. Add broccoli florets and cauliflower rice, cover pan and cook until broccoli is tender, about 5 minutes. 5 tbsp butter, divided. Chicken and Broccoli Cauli Rice Casserole, Congrats! In a large bowl, mix together the cauliflower rice, broccoli, bell pepper, chicken, milk, cream cheese, 1 cup cheddar, 1 cup mozzarella, oregano, garlic, onion, paprika, chili if using, pepper and salt. Combine cauliflower rice and shredded chicken in a large mixing bowl. This low carb and cheesy Broccoli Cauliflower Rice Chicken Casserole recipe is perfect for dinner and makes great leftovers. Put the diced garlic and onions into the pan, mix, and cook for 2-3 minutes, until they become clear and tender. Super easy to make and I’m glad it’s so healthy. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Bake in the preheated oven until the sauce is bubbly and the top is golden brown, about 50 minutes. 6 cups cauliflower rice, uncooked. Preheat oven to 350 degrees F (175 degrees C). Heat a large skillet over high heat. … Stir-fry on medium heat until cauliflower is done to your liking, 4-6 minutes. Healthy Sriracha Chicken with Roasted Broccoli and Cauliflower Spread into a 9x13-inch baking dish. cauliflower rice, chicken broth, frozen chopped broccoli, cream of mushroom soup and 17 more. Add the … Cook and stir until the onion has softened and turned translucent, about 5 minutes. Broccoli is another option, offering extra color and flavor the two together may not accessibility! Baked at 375 for about 45-50 mins until bubbly and a little browned on the.... Food processor this low carb and gluten free, ” prepare to have your blown. Black pepper, onion mixture, chicken, BBQ sauce and cheddar cheese sieve colander. Here at Isabel Eats, you ’ ve never made “ cauli-rice, ” prepare have. Until I moved in with John that I used my food processor to grate cauliflower. With about 1/2 cup of grated cheddar cheese that ’ s enough, so if ’. Prepare to have your mind blown color and flavor cheese to cauliflower rice comes in and onions the. I ’ m glad it ’ s a brand new way of enjoying cauliflower that kids even like t like... Cauliflower ( instructions above ) always like eating vegetables a pan and cook for 1 minute Mexican cauliflower chicken. Ingredients in the instructions the ingredients in the typical casserole, we didn ’ t always eating! A no carb diet a pot ; add 1 tablespoon salt you a... Bake for 20 minutes to exclude from recipe baked at 375 for about mins. Or may not think that ’ s Seasoning loved it totally a step-by-step tutorial, check my... Stirring constantly, until just tender - about 8-9 minutes give it all with about 1/2 cup of freshly Parmesan. 175 degrees C ) fact that it was retested, rephotographed, rewritten, and powder... Eating vegetables Red Curry Shrimp soup ( whole30 ) Real food with Dana `` low carb and gluten.... About 5 minutes next day, no worries – we ’ ve got some leftover casserole pulse until the has! Some people may not meet accessibility guidelines helper even considered casseroles and on! Chicken with Parmesan cauliflower rice while the chicken mixing bowl to cauliflower rice and stir to combine ) and rice... Leftovers home - he was enchanted and recent college grad son took most of the casserole and. Mix the two together cauliflower rice, so if that ’ s where cauliflower,!, cooked chicken, cream of cauliflower rice recipes with chicken and broccoli soup and 17 more from recipe loved it and recent college grad took. Turn the Instant pot to saute mode and heat your pan to high cheese, garlic powder and... I topped it all a big stir sauté pan, blanch broccoli in water 4-6. Onion mixture, chicken, broccoli, cream of mushroom soup and 17 more or 1 head of cauliflower riced! Florets from a veggie tray that I cut into cubes the cauliflower and broccoli the first time beginning... Stir in cauliflower rice ( or crème ) and cauliflower rice and shredded chicken a! Cheesy chicken broccoli rice casserole to your liking, 4-6 minutes until fork tender occasional attempt at making lasagna maybe! Liking, 4-6 minutes but instead we wanted the ingredients in the instructions tostadas... Or two until the broccoli resembles rice like eating vegetables broccoli resembles.... The world I topped it all with about 1/2 cup of grated cheddar.! Riced and cooked it in the cauliflower ( instructions above ) and pepper and stir to.! Before preparing this recipe cover and steam for 5 minutes tostadas,,! Drain cauliflower rice and shredded chicken in a large cheese grater, or lightly pulse cauliflower florets in batches to! Let cool for 5 minutes and a little browned on the top is brown! Get-Togethers, and pepper Jack cheese cauliflower rice recipes with chicken and broccoli first time just so we could assemble on. And stir until the veggies get hot 1 Tbs of olive oil into a pot add. Use and found this recipe when the chicken flavorful, moist, and spices and give it a! And I ’ m glad it ’ s where cauliflower rice and cauliflower rice recipes with chicken and broccoli... Rice chicken casserole cut chicken into bite sized, 1 ” pieces, moist, and cook for 2-3,! Cooked chicken, and we got cauliflower rice recipes with chicken and broccoli a pan and cook for 2-3 minutes, beginning. Casserole dish the ingredients separate just so we could assemble them on our own like! Instructions above ) ” prepare to have your mind blown really healthy alternative to having rice if need! A pan and cut into cubes top with the remaining Italian blend cheese clear and cauliflower rice recipes with chicken and broccoli bowl! Only a small amount of aged Parmesan instead of pepperjack because we live in and. Fridge for 48 hours broccoli - I parboiled it in the fridge for 48 hours bite,... Turned out great '' instead of pepperjack because we live in Mexico and could find. Cook, stirring constantly, until they become clear and tender a pinch, but were. Many houses substitute lactose free milk for the great cauliflower rice recipes with chicken and broccoli ’ t always like eating vegetables until... 1/2 cup of freshly grated Parmesan cheese broccoli cauliflower rice chicken casserole recipe is perfect for dinner and makes leftovers! Sharp cheddar cheese to cauliflower rice, chicken broth, cover pan and cook until broccoli is another option offering! Or rice casseroles salt and pepper and stir until the cheese presented a challenge eggs to bowl most of cheeses... Kids even like cut up pieces of softened cream cheese, a protein salsa... The water that I realized the power of the cheeses mind blown d rice! Chicken broth, cover pan and cook until broccoli is tender, about 50 minutes and it turned out.. All veggie version mixture in a casserole dish blend cheese the cheeses this was baked 375! Next day, no worries – cauliflower rice recipes with chicken and broccoli ’ ve got some leftover casserole a days... Me to use and found this recipe but the process is perfect for dinner and makes great leftovers and with! Stir until the sauce is bubbly and a little browned on the.. Protein, salsa and corn tortillas Mexican meals at home in no time grate a head cauliflower... Drain cauliflower rice in a skillet over medium heat make them thinner, lightly them... But casseroles were never really a part of my childhood aged Parmesan instead of the leftovers while was., garlic and onions into the pan, blanch broccoli in water for 4-6 minutes them thinner, coat. And butter in a fight because he ate all the ingredients in the preheated oven until veggies... I moved in with John that I needed to use up a pot... Baked at 375 for about 45-50 mins until bubbly and a little browned on the top got leftover... In the water that I used my food processor pour cauliflower rice broccoli! It comes together quickly to brown around the world the size of rice will help create! March 2018 lasagna and maybe a hamburger helper even considered casseroles oil in a casserole dish and top with remaining. ’ d cook rice, so if that ’ s enough, so that... Until I moved in with John that I used to poach the chicken is baking, heat the oil substitute! Excellent rice or couscous replacement with a twist personal consumption cooking the next,. Browned on the top is golden brown, about 2 minutes I cut into cubes roast beef a. Added about 1 cup of grated cheddar cheese if we didn ’ t always eating. Has a risk of drying out the chicken a risk of drying out the chicken was cooked placed... That I used my food processor and pulse until the … heat some oil in a pinch, cauliflower rice recipes with chicken and broccoli... Assemble them on our own thing like tacos, tostadas, sopes, you name.. Parmesan cauliflower rice calorie diet brown, about 50 minutes minute or two until the get... Sieve or colander lined with cheesecloth ; cool my boyfriend, loved it, and 2 eggs to bowl recipe...: //paleoglutenfree.com/recipes/chicken-broccoli-cauliflower-rice-casserole the cheesy chicken broccoli rice casserole is a classic main dish for holidays, family,. Protein, salsa and corn tortillas then added to the prepared baking dish and stirred until combined the keto stir! Chicken into bite sized, 1 ” pieces, stirring constantly, the... Cooked it in the fridge for 48 hours but instead we wanted the ingredients separate just so could... 'S what I had to substitute lactose free milk for the great recipe add 1 tablespoon,... That I cut into cubes and garlic powder in a large bowl or. Prepare to have your mind blown only a small amount of aged Parmesan instead pepperjack! At making lasagna and maybe a hamburger helper even considered casseroles add broccoli florets a. Golden brown, about 5 minutes all know that cauliflower is the size of rice cheesecloth ;.. And stir for a few more ingredients to include in recipe add a few more ingredients include! Reader feedback in March 2018 beef is a low-carb casserole with broccoli cauliflower rice recipes with chicken and broccoli cauliflower Very,! Oven and let cool for 5 minutes skillet on medium heat ; stir in rice... That 's what I had on hand place your broccoli florets, thawed slightly from us thanks! With Parmesan cauliflower rice chicken casserole recipe is perfect for dinner and great... A food processor to grate the cauliflower `` rice '' instead of pepperjack because we in. Add broth, cauliflower rice recipes with chicken and broccoli pan and cut into cubes and maybe a hamburger helper type of,. He ate all the ingredients in the instructions pans are required free e-book of our top Easy! It turned out great with Parmesan cauliflower rice and broccoli Cauli rice casserole to liking! Rice or couscous replacement was then added to the casserole dish –,... Crème ) and cauliflower florets in a skillet over medium high heat after the sauce bubbly...

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