Thanks Jennifer! Can’t wait to try more of your recipes XOXO- Jenn. Hope you enjoy it and it brings back good memories . Looks delicious Jessica. Flavours range from Thai, Asian and Indian to Italian, Spanish and Mexican. 3 cups cauliflower rice or broccoli rice (*about 1 small to medium head of cauliflower) 2 Tbsp beef broth (you can skip if your veggies are less starchy. Thanks Jessica! Let me know if you have any questions in the comments section below. How long does cauliflower rice last? 1 cup peeled and diced sweet potatoes (~7 ounces or 2 small), 3 cups (one 16-ounce package) cauliflower rice (fresh or frozen), 3/4 cup low-fat cottage cheese, blended until smooth (or part-skim ricotta), 1 cup drained and rinsed no-salt added black beans, 1 teaspoon kosher salt (or more to taste), 1 cup shredded low-fat Cheddar cheese (I use Trader Joe's light shredded 3-cheese blend). Not sure why given that I roast kale! I wasn’t sure how it would work out, but I was so pleasantly surprised. Or do what my husband does and add Sriracha! Can you tell me if we need to cook the cauliflower rice first if it’s not frozen? https://karalydon.com/recipes/vegan-broccoli-cauliflower-rice-hemp-casserole Thanks so much Tara! Tag me on Instagram so I can see! Your email address will not be published. Your email address will not be published. Good job at thinking on your feet!! This isn’t the quickest recipe, but it still clocks in at just about an hour, which is pretty good for a weeknight. Notify me of followup comments via e-mail. As written, this cooked cauliflower rice lasts up to 2 days in the fridge. Pull out the old casserole dish and throw in the cooked sausage, veggies and the hero of the hour: cauliflower rice. Find recipes for cauliflower fried rice and other delicious recipes. Blend together milk, oil, flour, nutritional yeast flakes, salt, and nutmeg until smooth. Preheat oven to 425°F. Veggie Cauliflower Fried Rice with Crispy Tofu, Meal Planning for Busy Families - Top 10 Tips & Ideas | Small Bites by Jessica, The cottage cheese in this recipe gets blended until smooth, to the consistency of. If you do include the sweet potatoes, be sure to account for the time you need to roast them before you put everything else together. I very often have half a container of ricotta that goes bad b/c of this. Once … It may not be 100% accurate. https://www.myketokitchen.com/keto-recipes/keto-cauliflower-rice-casserole Heat … Loved all of your tips and pointers for the process of making this recipe! Start by layering 1/2 of the broccoli, cauliflower, bean sprouts & water chestnuts. Thank you so much Whitney! Such a creative use for cauliflower! Coat an 8x8" oven-safe casserole dish with cooking spray and set aside. It also makes for great leftovers to pack in the kids’ lunchbox, especially if they go to a nut-free, meat-free school like my kids do. I hope you enjoy it – would love to hear! It’s a great way to use up whatever’s on hand. I know there’s a lot of dairy in here, but I bet you could make an awesome dairy-free version ???? Butter would be more oily instead of creamy, I am loving this recipe. Subscribe to my newsletter to get recipes, healthy eating tips, and weekly menu plans! Yeah, neither have I, but it has surely piqued my interest. Or better yet, roast them a day or two before so you can just throw them into the mixture. My husband and I both loved it, as it tasted more like “twice baked potato casserole”. Haha…that’s such a cute name! Roasted Cauliflower and Farro Salad with Feta and Avocado. Cook cauliflower rice in the same skillet over medium heat until fragrant, about 5 minutes. I turned simple riced cauliflower into something creamy and dreamy. They are actually quite delicious! They’ll be coming back for more with this one, and will NEVER miss the meat. … This Loaded cauliflower rice casserole is a perfect side dish for your keto Thanksgiving table! I never seem to use a whole container of ricotta, but cottage cheese will always get eaten at my house, so I should start using that! Thanks Alisa! Everything you would find in a loaded baked potato! This cheesy loaded cauliflower rice casserole is a quick and easy low carb and keto side dish you will be making over and over again! Love Mexican food. Really great “comfort food” recipe. It’s fun seeing recipes come to life, so I hope to share more videos […]. Although not shown in the pictures here, this Southwestern Cauliflower Rice Casserole is even better with a dollop of guacamole and salsa on top. This casserole serves 6-9 people depending on whether you're serving kids or adults and how big their appetites. This looks delicious, Jessica! . If you use Frozen califlower, don’t you cook according to package directions before putting in casserole? I so need to make this sometime soon!! In the video you use heavy cream but no butter. Remove from the oven and let rest for 5 minutes before serving. Roasted Cauliflower (Four Ways!) Then add in the other ingredients and top with cheese. Here’s how we make it: Saute cauliflower rice. A few weeks ago, I went into my fridge to drain a package of tofu in preparation of that night’s dinner. (By the way, this is just one example of how my recipes get developed – there’s really nothing new under the sun, although a lot of people are intrigued lately by my creativity in making these Strawberry Rhubarb Mimosas, which I am sure I’m not alone in making. Cauliflower cheese is a classic side dish and making it … As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Loved the creativity of this recipe! I then baked it in a 400F oven for about 20 minutes. Thanks Jodi! Mexican Cauliflower Rice Casserole in a stainless steel pot. In a large bowl, mix together the cauliflower rice, whisked eggs, and blended cottage cheese. It’s simple (7 ingredients), relatively quick (40 mins), gluten-free, and tasty. Thanks Danielle! Definitely a healthier comfort food . Let me know if you try it! 1/4 cup gluten free Szechuan sauce or other gluten free chinese/asian sauce of choice. One way of doing this is to eat meatless meals once or twice a...Read More » How To Make Cheesy Cauliflower Rice. Taste and season with salt and pepper. Thanks so much Laura! Sprinkle with cheese and bake for 25-30 minutes until golden brown on top. Great question Linda. A couple of ingredient notes when making this cauliflower rice casserole: Ok, are you ready to get to the recipe?! I love cauliflower & I plan to make this dish. I love one-pot meals like this too! Also, it reheated really well for leftovers. I was wondering what to do with the bag of frozen cauliflower rice in my freezer and this was good! Homemade Cauliflower Cheese. I’m the voice, author, and creator behind Low Carb with Jennifer and Live Life Keto. gluten free, low carb side dish, recipe for cauliflower rice. Can’t wait to hear how you like it! We use cauliflower in a ton of things, but I’ve never thought of doing a casserole. Let me know if you try it Lindsey! Baked Ziti with Roasted Vegetables. Thanks! I used frozen corn here, but when fresh corn is in season I intend to cut it off the cob instead. YES! This looks so good, Jessica! My plan for that night’s dinner was to serve the tofu over a bed of cauliflower rice. Thanks so much , […] Away Sunday: Burgers, Potato Salad, Green Bean Salad Monday: Southwestern Cauliflower Rice Casserole Tuesday: Chicken Burrito Bowls Wednesday: Pasta with Marinara, Green Salad Thursday: Sausage, […], […] news, my first recipe video is now live! It reheats very well too. Sounds like a quick filling recipe! I always say people should season to taste. Definitely prepping a batch over the weekend plus a big bowl of guac to top it with for the week! Sheet Pan Vegetarian Fajitas with Cilantro Lime Cauliflower Rice 40 Aprons lime, portobello caps, salt, coconut cream, shredded cheese, chili powder and 23 more Vegetarian Bean and Cheese Taco Casserole Yummly Can’t wait to try this! It’s definitely great for leftovers and there are so many ways you can make it so it will never get boring! Hope you give the blended cottage cheese a try – it’s great on toast too! This Vegan Casserole Is Like No Other You Have Seen Before! Hope you enjoy it! This sounds delicious! I bet this is so comforting , Thanks Meme – I think you’d love it! So many ways you can make it your own. You can turn on the broiler for 2 to 3 minutes at the end if the cheese isn't browned enough. I often forget to do this in advance, which leads to a mad rush come dinner time, but that day I remembered. Even better though, is that this is a meal that can be prepped in advance so that all you have to do is cook it at dinnertime. Stir in 1/4 cup vegan cheese. You just want to cook it according to the package directions, first. Add eggs, 1 at a time, until thoroughly incorporated. PLUS YOUR FREE COPY OF JESSICA'S TOP 10 MEAL PLANNING TIPS FOR BUSY FAMILIES + 1 WEEK MENU PLAN! Four cups of cauliflower is about 340 grams so I weighed it and that made it easy to get the right amount. Many of these ingredients are staples in my kitchen, but when I put them all together I knew I had the makings of a Southwestern/Tex-Mex inspired dish. Frozen cauliflower rice also works. There’s always something interesting that inspires what I make. You can also subscribe without commenting. And I totally feel ya in the recipe development department, many times recipes are developed under the pressure of feeding the family! https://damndelicious.net/2016/03/30/10-minute-healthy-cauliflower-rice Share tips for reducing food waste in meal planning, prep, or using up scraps. We are big cauli-rice eaters and I really should try some more baked egg dishes. Thanks so much Sara! « Roasted Butternut Squash with Brown Butter Walnuts, 14 Delicious Keto Recipes using Cauliflower ». I wanted to press the Yum button a zillion times – this casserole looks incredible. The center of the casserole should be solid and not feel jiggly. Bake in the pre-heated oven, uncovered, for 20 minutes. Never thought to combine the two! Never thought to use cauliflower rice like this! The blended texture is just like ricotta! It was easy to make, very colorful, filling, and so healthy! Top with guacamole, salsa, and/or sriracha if desired. Easy vegetarian cauliflower recipes your whole family will love, from the award-winning Love and Lemons blog! Using a stainless steel dutch oven or cast iron dutch oven, simply sauté the onion, garlic and red bell pepper on the . What a great way to use cauliflower rice! Wash and steam cauliflower florets for 5 minutes or until florets are tender. The best thing about this recipe is that there are so many ways you can change it up and make different versions, and it’s definitely a plus that it reheats well! After cursing myself for not doing a better job with my grocery list when I made that week’s menu plan, I got to thinking about what I was going to make for our Meatless Monday dinner. Vegan Cauliflower Casserole Recipe For Dinner - Give Recipe Pour half of the combined soup mixture over the cauliflower … I am very careful to reduce food waste–actually, one of my favorite things when roasting a head of cauliflower is to do a separate tray of the leaves! Have you ever heard of a buffalo chickpea and rice cauliflower vegan casserole? This cheesy loaded cauliflower casserole is a quick and easy low carb and keto side dish you will be making over and over again! I have been too, although my hubby is over it a little :/ I hope you give this casserole a try and enjoy it! I can’t wait to make it! I really love casserole dishes so I can’t wait to make this. I am new follower BUT am absolutely in love with the recipes I’ve tried so far. This dish looks so good and looks like a great way to use up veggies in my fridge! Can’t wait to try . I’m totally with you Jill! It reminds me of a dish my mom used to make…but she called hers leftover puff! Personally I don’t like things too salty, but too salty for me may not be salty enough for you!! I would then use it uncooked the way I use the raw fresh cauliflower rice in the recipe. Everything you would find in a loaded baked potato! ... Roasted Veggie Enchilada Casserole… This casserole made by the one and only Tonia Carrier is so intriguing. Thanks. Mix all of the ingredients together in a large mixing bowl except for about 1/4 cup of the crispy bacon and 1 cup of cheese. Cheesy Chicken Cauliflower Rice is prepared with leftover (or rotisserie) chicken and cauliflower rice with a delicious cream cheese sauce. That is so awesome! This sounds so good. Cauliflower rice, made with chopped cauliflower, makes an easy, low-carb substitute for white rice. Personally I love the combo of sweet potatoes and black beans (remember my Sweetpotato Black Bean Quesadillas?! This looks like an awesome dinner option! Add in the chopped tomatoes, salt, and cauliflower rice and stir well. This recipe is gluten-free, keto friendly, low-carb, and if you substitute the butter for olive oil, is vegan and plant-based. Thanks Diane! Gluten-Free, Grain-Free, Vegetarian, Nut-Free, Kosher. Hope you give it a try soon! Cook broccoli and cauliflower in boiling water for 3 minutes. I love the idea of using blended cottage cheese. Check it out on Facebook, Instagram, YouTube, or in the Southwestern Cauliflower Rice Casserole recipe post itself! That’s so smart! Turmeric-Spiced Whole Roasted Cauliflower. Can’t wait to hear how you like this casserole . Heat a separate skillet over medium heat. Or am I thinking of another recipe? This sounds SO good! Pre-heat oven to 400F. Thanks so much Mona! What I didn’t remember, is that I had no tofu on hand. I tried it on a whim and was so happy with how it came out. Season with salt and pepper and … Can’t wait to hear how you like it!! Cauliflower is such a versatile vegetable and it goes from zero to 100 in this Loaded Cauliflower Rice Casserole! Our ingredients for this cauliflower rice casserole are riced cauliflower, melted butter, minced garlic, dried chives, sour cream, bacon, and cheddar cheese. Bring to the boil, turn down the heat and cook with a lid on for 12 minutes until all the water is … Hope you enjoy it! In a mixing bowl combine soup, eggs, onions, water chestnuts, mayonnaise, salt & pepper. For point of reference, I cut the casserole into 9 pieces and my husband and I ate 2 pieces each, whereas my girls ate 1 to 1 1/2 pieces each. Set aside to cool and reduce oven temperature to 375°F. Way to save the day with this awesome dinner! love the corn and black beans and cheese a winner to me! Transfer mixture to a 9x13-inch baking dish and sprinkle with 2 tablespoons vegan cheese. Feed your hungry family in an hour with this one-dish Southwestern Cauliflower Rice Casserole packed with veggies, protein, and flavor! I've been cooking low carb/keto for the past 10 years and it has helped me shed over 70 pounds! Mix all of the ingredients together in a large mixing bowl except for about 1/4 cup of the crispy bacon and 1 cup of cheese. A casserole is a great idea and makes for easy leftover meals too. Our ingredients for this cauliflower rice casserole are riced cauliflower, melted butter, minced garlic, dried chives, sour cream, bacon, and cheddar cheese. Trust me! Thanks Kelly! Your email address will not be published. First, use a food processor or blender and make a batch of the cauliflower rice and black beans. With ever-increasing food prices, we are ALL trying to save whatever we can. Steamed cauliflower smothered in an easy cheese sauce makes a delicious and family-friendly side dish. Combine the breadcrumbs, garlic and melted butter together. Return the skillet to the heat and add the olive oil and garlic. Thanks Deborah – I love all those ingredients too! You can even cook it the day before and reheat it the next night. My keto recipes reflect my philosophy on cooking...everything needs to be easy, fast, exceptionally delicious, and use common ingredients. Whatever you would normally toss, use it up. I love how you pureed the cottage cheese – I have never tried that, but am going to have to now to see how it changes the texture. And most importantly, enjoy! Drain and set aside. I think it just needed a little bit more oomph in the way of salt or spice. Required fields are marked *. I have made this recipe 3 times now and what a winner. Cook while stirring until the garlic is … We will start with ricing the cauliflower first; place cauliflower florets in a food processor and pulse several times … The broth just gives the casserole more flavor.) Looks so good! Want more healthy, delicious, and family-friendly recipes? This looks like a great recipe! I remembered a quinoa casserole I once made from a recipe another blogger adapted from Eating Well, and thought why not use the cauliflower rice as the base of the casserole. Thanks for the feedback Dana. Line a baking sheet with foil and coat with cooking spray. This looks delicious!! . Yum! Will either butter or heavy cream work the same? Can’t wait to try it! Next time I will try adding in some spices and a dash more salt. ... or go-to cauliflower rice. It’s such an underutilized ingredient and for no good reason – it’s delicious! Easy to make in advance and reheat during the week or send leftovers for school lunch. Great use for cauliflower rice! This recipe can easily be modified based on your family's taste preferences and what you have on hand in the kitchen. STEP 2. This easy cheesy cauliflower rice recipe is so simple that it takes less than 10 minutes to make! Cover and steam the cauliflower … If you’re keeping keto, you can use higher fat sausages. Toss sweet potatoes with olive oil, spread on baking sheet, and roast for 15 to 20 minutes, until browned on outside and tender on inside. ), but you won’t miss them too much if you’d rather have dinner on the table more quickly. Would love to know if you make it! HOW TO MAKE LOADED CAULIFLOWER RICE CASSEROLE. As an Amazon Associate I earn from qualifying purchases. It is so easy to make and it taste just like loaded baked potato. How to make Vegetable Casserole. I bet you are. That’s how this Southwestern Cauliflower Rice Casserole recipe came about. Top with the remaining cheese and bacon. I have not made this with frozen cauliflower rice, but I would recommend defrosting the cauliflower rice and then straining it in a fine mesh strainer or in cheese cloth to get rid of excess water. Nutritionally, there’s no difference between the two, so use what’s easier and what you have on hand. Toss sweet potatoes with olive oil, spread … Yum!! © Copyright 2020 Jessica Levinson, MS, RDN, CDN. Keto Chocolate Mousse – Ready in only 10 minutes! I had some sweet potatoes in my veggie basket on the kitchen counter, bell peppers, cilantro, cottage cheese, and shredded cheese in the fridge, corn in the freezer, and black beans in the pantry. Hope you enjoy it! In a large bowl, mix together the cauliflower rice, broccoli, bell pepper, chicken, milk, cream cheese, 1 cup cheddar, 1 cup mozzarella, oregano, garlic, onion, paprika, chili if using, pepper and salt. Thanks Jennifer. Here are some other low carb side dishes you will not want to miss: ⭐ Did you make this Loaded Cauliflower Rice Casserole Recipe? Required fields are marked *. If you’ve ever bought a bag of fresh cauliflower rice, you know that it doesn’t have the longest shelf life, and I wasn’t about to let it go to waste. Would love to hear what you think if you get a chance to make it! We use riced cauliflower for maximum cheese to cauliflower ratio and of course, everything is better with bacon! My husband just loves loves this recipe. Hope you give it a try soon! Thanks Whitney. I love southwestern flavored casseroles. (If you haven’t tried it, that’s a pairing you want to make – you can test it out with my Veggie Cauliflower Fried Rice with Crispy Tofu.) I had to resist eating the whole dish in one sitting! Such a delicious idea! Once the tomatoes start simmering, lower the heat and cover the pan to let the vegetables cook until tender, about 8 to 10 minutes. Haha This will be your families favorite low carb side dish! So I got to thinking what I could do with it. I’m so excited to share this vegan cauliflower bake/casserole with you! The low carb cheesecake was my first recipe to try from your collection and it is AH-mazing! Skip store-bought and make homemade Cauliflower with cheese sauce instead! We were both on the cauliflower rice train of thought this week! I used the cauliflower from my post on Microwave Cauliflower Rice. Keto Chocolate Cake with Whipped Cream Icing. In the case of this cauliflower rice recipe, we add lots of herbs for unbelievable flavor. Transfer cauliflower rice veggie mixture to prepared casserole dish and spread with a spatula so it's even on top. I am on such a cauliflower kick but love all the other ingredient too! Totally! Sounds so yummy! Thanks so much Emily. Line a baking sheet with foil and coat with cooking spray. I made this for a low carb vegetable dish last month. Pour it all into a 9×9 baking dish and top with the remaining cheese and bacon. To the rice/cottage cheese mixture, add roasted sweet potatoes, beans, peppers, corn, scallions, cilantro, baking powder, salt, and black pepper, to taste. We use frozen riced cauliflower for maximum cheese to cauliflower ratio. https://myfoodstory.com/cauliflower-rice-broccoli-casserole-recipe Reserve a cup of steam … How do you think this loaded cauliflower casserole would taste by adding cooked broccoli, hence broccoli rice cheese casserole? I used to make a deliciously creamy cauliflower bake with lots of cheese before I became vegan. So glad this one worked out as well as it did!! I could easily eat this every morning for a week. Pour into a 9x9 casserole dish. I have made that cheesecake a least once every two weeks for my family. This is such a cool idea! To get started I used 24 ounces of already riced cauliflower. Yes! Grease a 9×13 baking dish. Ever. I hope you enjoy it! All Rights Reserved. After all, I have hungry growing girls on my hand! To make this delicious Cajun rice casserole, start by browning some lean turkey sausages with onions and garlic. Recently I’ve been in love with cauliflower rice and I’m always looking for creative ways to cook with it. There’s one thing I have not thought to do with cauliflower rice yet! And it just so happens to be a perfect fit for this month’s Recipe ReDux theme: In honor of Earth day (April 22nd), we’re challenging ReDux members to show how they reduce food waste. Love this lightened up and veggie packed version! Fold in all ingredients until well dispersed. Thanks Mandy – so glad the tips are helpful. Combine riced cauliflower, butter, garlic, chives, sour cream, 2 cups of the cheese, and bacon (reserve 1/4 cup for garnish), in a large mixing bowl. I’m definitely going to be trying it in a casserole soon! To speed up the process, I used bacon bits instead of bacon. You can’t go wrong with Mexican recipes. Then bake for 30 minutes. Preheat oven to 400°F. Otherwise everything else was the same and it was superb! @lowcarbwithjennifer, Your email address will not be published. Cheesy Cauliflower Casserole Here we go with our premier entry for Meatless Mondays! Once hot, add 1 Tbsp oil (amount as original recipe is written // adjust if altering batch size) and cauliflower rice. Anyway, the point is, this recipe is an adaptation of someone else’s adaptation of a recipe that for all we know was adapted from someone else!). Your beef bowl with cauli rice looks great too! I’ll post after I make it! Delicious vegetarian cauliflower recipes! Cheesy Vegan Cauliflower Casserole STEP 1. Keto Mug Cake – Chocolate, Vanilla, or Peanut Butter, Easy Keto Zucchini Bread – Sweet or Savory. Remove from heat and add to the spinach mixture with cooked quinoa; mix well. I love that you used cottage cheese in this! Never thought to roast the leaves. So smart! Hey there, I'm Jennifer! Get weekly tips and recipes plus a free copy of my ebook and meal plan! I’m glad you enjoyed it despite not having enough oomph. […] Dinner: Southwestern Cauliflower Rice Casserole […]. I love all the veggies in here!! A collection of 15 vegan cauliflower rice recipes that are fairly quick, especially if you buy pre-made cauliflower rice sold in many grocery stores, including Trader Joe’s and Costco. Nutrition information was calculated by Nutritionix. You can also shave off about 20 minutes from prep and cook time if you leave out the sweet potatoes. Thanks Emily! Well this looks divine and I am totally making it! Spray and set aside to cool and reduce oven temperature to 375°F the chopped tomatoes, salt pepper. Don ’ t wait to hear ve tried so far ’ re keeping keto, you also. So far milk, oil, is that I had to resist eating the whole dish one. Make in advance, which leads to a mad rush come dinner time, it. Just like loaded baked potato 10 meal planning, prep, or butter! Love with the recipes I ’ ve never thought of doing a casserole you ever heard of dish. Dish you will be making over and over again the weekend plus a big bowl of to... Perfect side dish for your keto Thanksgiving table coming back for more with this one worked out as as. Sweetpotato black bean Quesadillas? the olive oil and garlic family in an hour with this awesome!. 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Would then use it uncooked the way of salt or spice and blended cottage cheese plan... On Facebook, Instagram, YouTube, or in the same the blended cheese... © Copyright 2020 JESSICA Levinson, cauliflower rice casserole vegetarian, RDN, CDN reflect my philosophy on cooking... everything to. Of course, everything is better with bacon great too from my post on Microwave rice.